The Perfect Food

Seeds are tiny powerhouses. Little superfoods. Small yet mighty. Seeds are crops at their very beginning stage of life. Because they contain all the nutrients essential for growing a healthy and resilient plant, they offer our bodies a wealth of benefits when we eat them. Pumpkin seeds, sunflower seeds, flax seeds, and others are true superfoods, packing in high-quality protein, heart-healthy fats and essential vitamins and minerals into a tiny, versatile, and delicious package. As plant foods, seeds provide our bodies with nutrient-dense energy while also leaving a low environmental footprint on the Earth. Seeds make healthy food a simple and easy choice for everyone.

Below are several testimonials to the value of seeds in our diet:

Cleveland Clinic
https://health.clevelandclinic.org/the-6-best-seeds-to-eat/

WebMD
https://www.webmd.com/diet/ss/slideshow-seeds-healthy-diet

Henry Ford Health
https://www.henryford.com/blog/2021/12/how-eating-more-seeds-can-benefit-your-health

Healthline
https://www.healthline.com/nutrition/6-healthiest-seeds

Dr. Axe: Co-Founder of Ancient Nutrition

https://draxe.com/nutrition/top-10-healthiest-seeds-to-eat/#:~:text=A%20few%20of%20the%20healthiest,on%20overall%20health%20and%20wellness.

Prevention
https://www.prevention.com/food-nutrition/g20504673/4-super-healthy-seeds/

Real Simple
https://www.realsimple.com/health/nutrition-diet/healthiest-seeds

Bicycling
https://www.bicycling.com/health-nutrition/a38188482/best-seeds-to-eat-for-a-nutrition-boost/

88 Acres
https://88acres.com/blogs/news/power-and-nutritional-benefits-of-seeds